People putting a slice of Lemon in their water is gradually becoming a norm. Have you noticed?
Are you curious to knowing the benefits or drinking lemon water? If yes, then welcome on board. In this post, we will be sharing with you, 5 benefits of drinking lemon water.
Benefits Of drinking Lemon Water
Just before we head on to the main subject matter which is the advantages of drinking lemon water, how about a few pointers?
Do you know that lemon water is being said to help improve energy levels and metabolic health? That’s not the only benefit of course. There are a lot more. A lot more we will be getting into soon.
According to Clinical nutritionist and personal trainer, Autumn bates who told MSN in an interview, it’s more recommended to mix lemon water with warm water as the temperature helps extract vitamin C and polyphenols from both lemons and its peel best. We also did mention the same in our recent post where we talked about 7 ways to lose belly fat.
It is also recommended that people with high iron should limit their lemon water intake. This is as a result of the fact that lemons can increase the body’s ability to absorb iron. Hence, you don’t want to go overboard with this.
Another recommendation is that you drink plenty of plain water after consuming lemon water. Reason for this is, lemon water contains acid and citrus that can irritate mouth sores and erode tooth enamel in the long run.
Having mentioned those, here are 5 benefits of drinking lemon water:
1. Lemon Water Promotes Hydration
It’s often recommended that you drink water on an empty stomach to kickstart your day. It is also recommended that you drink about 4 liters of water a day. Reason being that, it helps promote hydration.
2. Lemon Water Controls Sweet Craving
If you are looking to lose belly fat, intake of lemon water can be very handy.
The idea of losing belly fat is to reduce your intake of food while feeling filled. Now, sugar is a high source of fat. Sugar is usually found in sweet foods which brings about high calories. Now, how do you avoid too much calories? By avoiding too much intake of food containing sugar and other fats, right?
Good! Now, how do you control your cravings for sweet foods and the likes? Well, they say “Bitter foods are one tool to control sweet cravings”. Lemon peel is biter and it’s juice is sour. You get the memo now? I bet you do! :D.
3. It Is A Good Source Of Vitamin C and Essential Chemicals
Lemons contain antioxidants. Antioxidants are good for a lot of things including losing weight. Asides Antioxidants, lemon water contains flavonoids. Flavonoids helps protect your cells from damage and reduces inflammation.
4. It Is A Natural Skin Vitamin
As earlier mentioned, lemon peels contains antioxidants and flavonoids. These are vitamins that can help protect against the effects of the sun thus preventing wrinkles and discoloration. Intake of lemon water can also help with the collagen synthesis process which helps in keeping your skin looking plump.
5. It Helps With Constipation and Prevents Kidney Stones
Asides kick starting your day and helping with digestion, drinking lemon juice with warm water in the morning can help with constipation. Another thing you should know is, consuming the juice from two lemons mixed with water can prevent kidney stones from forming.
There are a lot more benefits from taking warm water. Hence, if you haven’t been in the habit of drinking warm water, now could be a good time to start. All the very best!
