Over the last couple of days, we’ve shared a few tips on how to lose weight. We’ve also discussed a few things on how to lose belly fat.
When it comes to losing weight, there’s the simple way, and the not-so-simple way. Of course, it totally depends on what you are comfortable with. Do however, know that if you want results fast, you’ve got to be willing to put in the work. After all, no pain no gain, right?
Now, in this article, we will be focusing on simple steps to lose weight fast and easy. And by easy, it may or may not sound like what you understand the term to mean to you.
But, how about you find out for yourself?
Let’s begin.
1. Reduce Your Sugar and Starch Intake
Prior to this time, we did mention that too much intake of sugar can cause increase in body weight. Yes, that’s been scientifically proven.
Hence, one of the best ways to not add an extra weight, is to be mindful of the quantity of sugar and starch you take. We talked on a few drinks you should avoid if you want to lose weight and I advise you take a look at that post.
Another benefit of reducing intake of sugar and starch is that it lowers insulin levels. This causes your kidney to shed excess sodium and water out of your body.
In summary, reducing or removing sugars and starches from your daily diet will reduce your appetite and lower your insulin levels thus making you lose weight.
2. Eat More Of Proteins, Fat and Vegetables
Generally, proteins, and vegetables are good for the body, not just for losing weight. Including a protein source, fat source and low-carb vegetables is definitely a step to a better health structure.
I understand you need insight on examples of proteins and we’ve got that for you.
Examples Of Protein Sources
- Meat. This could be beef, chicken, pork, lamb, etc.
- Fish and Seafood. This could include Salmon, trout, shrimp and more.
- Eggs. Eating a full egg with the yolk is a much better approach to having the full protein experience.
Proteins also tend to help boost metabolism by 80 to 100 calories per day. Asides that, high-protein diets tend to help reduce cravings and obsessive thoughts about food which in turn, helps you lose weight. The thought of having light night snacks which can contribute a lot to weight gain, is reduced.
If you really want to lose weight the healthy way, you should consider high-protein diet in your everyday meals.
Vegetable Sources
Vegetables include the following:
- Cucumber
- Cabbage
- Spinach
- Tomatoes
- Broccoli
- And more…
Including vegetables to your daily meals is definitely advisable. You really cannot go wrong with doing that.
Fat Sources
Fats you could include in your meal includes:
- Olive Oul
- Butter
- Avocado Oil
- Coconut oil
Adding a little bit of any of those to your meals on a daily basis is healthy.
3. Lift Weights At Least 3 Times A Week
Now, this is where we would say the work lies.
Not everyone can do push ups talk more of lifting weights. However, if you are keen on losing weight, it’s doable. The best option would be visiting the gym. That way, you could be challenged by others who are equally lifting weights in the hopes of losing weights.
You don’t have to do too much on the first day. Start small and challenge yourself to do better the next time. Sooner or later, It will become part of you, if you stay consistent of course.
Lifting weights helps you burn lots of calories and prevents your metabolism from slowing down. If lifting weights is kind of a big deal for you, you can opt in to walking, jogging, running, cycling, swimming and the likes. Just try to do some exercises.
That’s it, guys! These are 3 scientifically proven simple steps to lose weight easy and fast. Make sure you give them a shot today and be nice to share with us the experience using the comment session.
